Ejercicios | FisioZen by D&J

woman stretching

cuello y espalda

hombro, codo y muñeca

Cadera, Rodilla y tobillo

Abdomen, pectorales y suelo pélvico

pair of black dumbbells

Galería de videos con ejercicios para cada parte del cuerpo.

person holding pink and white dumbbells

person holding pink and white dumbbells

woman in black tank top and black leggings lying on black floor

woman in black tank top and black leggings lying on black floor

a man holding a kettle in his right hand

a man holding a kettle in his right hand

A woman stretches near a blue pole.

A woman stretches near a blue pole.

Frecuencia cardiaca máxima.

FCM= 208 - (0.7 x edad)